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10. Eggs: The Complete Protein for All-Day Energy
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For good reason, eggs are sometimes called nature's multivitamin. One of the most nutritionally complete foods out there, they are a great option for fighting tiredness. Rich in premium protein, eggs have all nine of the essential amino acids—qualities vital for muscle repair and energy generation. Eggs' protein also aids in blood sugar level stabilisation, thereby giving continuous energy across the day. B vitamins abound in eggs, especially B12 and riboflavin, which are vitally important for turning food into energy. Egg choline is vital for brain function and can aid to boost cognitive ability, so lowering mental tiredness. Furthermore included in eggs are lutein and zeaxanthin, antioxidants supporting eye health and maybe helping to minimise eye strain-related tiredness. Including eggs into your diet will greatly increase your general energy and vitality whether boiled, scrambled, or turned into an omelette.
