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6. Blueberries: Antioxidant-Rich Energy Boosters
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Though little in size, blueberries have a strong punch when it comes to combat tiredness. Particularly anthocyanins, which provide their unique blue hue, these little berries are loaded with antioxidants. These antioxidants fight oxidative damage and inflammation in the body, both of which could aggravate tiredness. Additionally high in vitamin C, blueberries enable the body to more effectively absorb iron and support energy generation. Blueberries' inherent sugars give a rapid energy boost; their fibre count guarantees a consistent release of this energy throughout time. Blueberries have also been demonstrated to boost memory and cognitive ability, therefore combating mental tiredness and brain fog. For a quick and great approach to naturally increase your energy levels, snack on a handful of fresh blueberries, toss them into morning porridge or yoghurt, or mix them into smoothies.
