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8. Almonds: Nutrient-Dense Energy Snacks
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A nutrient-dense food, almonds can help greatly increase your energy level. Rich in good fats, protein, and fibre, these nuts provide the ideal trinity for steady release of energy. In terms of combating tiredness, almonds' magnesium concentration is very remarkable. Among the hundreds of metabolic operations the body performs, magnesium is involved in energy generation. Weakness and weariness might result from a shortfall in this mineral. Additionally a good source of riboflavin, or vitamin B2, almonds enable your body to turn food into energy. Almonds' mix of protein and good fats helps balance blood sugar levels, therefore avoiding energy dumps. Almonds' vitamin E also functions as an antioxidant, shielding your cells from harm that can cause tiredness. For a natural energy boost all day, toss a handful of raw almonds over salads, or use almond butter as a spread.
