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9. Greek Yogurt: Protein-Packed Energy Source
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Greek yoghurt is a powerhouse in terms of organically battling tiredness. Particularly high in protein, this creamy, tangy dairy product is vital for long-term energy levels. Greek yogurt's protein slows down carbohydrate digestion, therefore releasing consistent energy and minimising abrupt blood sugar level swings and crashes. Furthermore a great source of B vitamins is Greek yoghurt, especially B12, which is absolutely vital for cellular energy generation. Greek yogurt's probiotics help intestinal health, which is increasingly understood as crucial for general energy levels and mood. Greek yoghurt also includes iodine, a mineral required for appropriate thyroid activity that controls metabolism and energy generation. Greek yoghurt topped with fresh fruit and a sprinkle of honey would be a great snack or breakfast; alternatively, use it as a basis for smoothies to start your day naturally energising.
