Begin this targeted core and lower body exercise by standing with your feet 12-14 inches (30-35 cm) apart, arms at your sides. Draw your abdominal muscles inward, taking a few deep breaths. Then, assume a seated "chair" position by bending your hips and knees as if you're about to sit back into a chair.
From this squat-like stance, extend your right arm out to the side while simultaneously lunging your right leg out to the same side. At the same time, lower your left hand down along your body. Hold this side-bending position for 8 seconds, making sure to only shift laterally and avoid any forward or backward lean.
Repeat this sequence 2-3 times on each side, then switch to the opposite arm and leg. Allow approximately 1 minute for the entire workout.
Individuals with certain health conditions should exercise caution or avoid this exercise entirely. Those with high blood pressure, joint issues, or internal organ inflammation may find this lateral bending movement exacerbates their symptoms. It's recommended to consult a healthcare professional before incorporating this or any new exercise routine, especially if you have pre-existing medical concerns.
Proper form and gradual progression are key to safely reaping the rewards of this core-strengthening and mobility-enhancing exercise.
